Three-Breath Meditation
• Improves self-awareness and emotional intelligence
• Reduces anxiety and mental looping throughout the day
• Enhances spiritual connection and personal growth
• Helps align daily actions with your greater life purpose
• Supports improved communication and performance in professional and personal settings
Once an hour:
1. Heart check: Tune into your emotional core
2. Mind check: Observe thought patterns
3. Intention check: Set purpose for your next hour
Practice a calming 4-count inhale and 5-count exhale breathing technique to relax the nervous system and reset your day.
Check out my video instruction and more at youtube.com