Working with Extreme Emotions

As you settle into stillness, shift your awareness gently toward the center of your chest—the heart space. With each breath, invite any emotions, sensations, or unspoken truths residing there to rise without judgment or resistance. This energy, often held as tension, grief, or even joy, seeks acknowledgment and release. By staying present and relaxed, you create a safe space for the heart to open, softening its barriers and letting energy flow freely. This process not only unburdens the heart but also fills you with a sense of lightness, warmth, and connection to the deeper wellspring of love and peace within. Trust the natural intelligence of your heart as it releases what no longer serves, making space for renewal and inner clarity.

Whatever arises in your heart that is not love, not aligned with your highest self—whether it’s fear, anger, doubt, or pain—allow it to surface without resistance. As you sit in stillness, recognize these feelings for what they are: temporary energies that no longer serve your growth. Gently place them on the altar of your inner surrender, offering them to God, the Universe, or the infinite source of love and wisdom. Trust in the divine process of letting go, knowing that as you release, you create space within for love, clarity, and your truest self to shine through. This sacred act of release is a gift to yourself, a step toward freedom and alignment with the pure essence of your being