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Living and Working with the Untethered Soul: The Course
Week 0 – Orientation & Intention Setting
Lesson 1 -Start Here (0:50)
Dedication and Introduction
Struggles and Pain Points are Opportunities
Zoom Links for Class
Week 1 – Foundations of the Untethered Path: Intention, Dedication, and Basic Practices
Living and Working with the Untethered Soul: A Personal Journey
Terminology
Practices
Loving Kindness Meditation (1:25)
Working through Extreme Emotions in Meditation (3:07)
Some thoughts about Mantra
Power of Persistence (1:14)
Simply Do Your Best (2:03)
Exploring The Voice Inside Your Head
Homework and Assignment - for Week Two
Homework and Assignment - for Week Two
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