Welcome to Inner Calm: A Free Guided Meditation and Instruction with Tim Davis.

Live classes are on Tuesday mornings at 8am Eastern.

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Join me in exploring the transformative power of meditation and mindfulness in our exclusive 30-minute online meditation class.

 

You will be guided through easy steps that will enable you to establish your own practice of deep relaxation and conscious awareness.

Our session begins with a 10-minute introduction, where I will provide simple instructions and insights into the science and philosophy behind meditation. Learn unique approaches to mindfulness, practical tips on harnessing the power of the present moment, improving concentration, and nurturing inner peace.

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After the 10-minute introduction, you will be guided through a 20-minute meditation practice.

 

This class is designed for both beginners and experienced meditators to help you cultivate an awareness of your thoughts and feelings without judgment or distraction. This inward journey will allow you to discover skills for stress relief, improved focus, and a deeper spiritual connection.

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Join us and embark on your journey toward tranquility and self-discovery. Let's embrace the serenity of the present moment together.

Transform your perspective, and improve your focus, one breath at a time.